La Costena: Pickled Sliced Carrots, 14.1 Oz
✓
Baby Carrot5 g
✓
Slice2 g
✓
Carrot Ball3 g
✓
Cup, NFS151 g
✓
Cup, Baby Carrots154 g
✓
Cup, Sliced151 g
✓
Cup, Mashed233 g
✓
Cup, Carrot Balls167 g

Calories in 1 cup, mashed (233 g)
83.2 calories, 0 from fat
 
Carbs
16.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena: Pickled Sliced Carrots, 14.1 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • La Costena: Pickled Sliced Carrots, 14.1 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
30%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena: Pickled Sliced Carrots, 14.1 Oz

Serving Size: cup, mashed (233g)

* Amount Per Serving
Calories 83.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 2578.6 mg 107.4%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 7.5 g 29.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1957.2 IU 39.1%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.4 mg 12.4%
Phosphorus (P) 69.9 mg 7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.8 mg 5.3%