La Fe Rocoto Chili, 16 oz
✓
Piece11 g
✓
Slice11 g
✓
Pepper45 g
✓
Jalapeno Pepper14 g
✓
Cup, Chopped150 g
✓
Oz, Raw, Yields21 g

Calories in 1 cup, chopped (150 g)
54 calories, 7.2 from fat
 
Carbs
0.3 g
 
Proteins
0.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Rocoto Chili, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (216.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • La Fe Rocoto Chili, 16 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(216.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Rocoto Chili, 16 oz

Serving Size: cup, chopped (150g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 81 IU 1.6%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0 mcg 0%
Vitamin C 289.7 mg 482.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%