Lambsquarter, cooked, fat added in cooking
✓
Cup185 g

Calories in 1 cup (185 g)
83.3 calories, 36.9 from fat
 
Carbs
9 g
 
Proteins
5.7 g
 
Fat
4.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lambsquarter, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (343.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lambsquarter, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(343.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
15%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lambsquarter, cooked, fat added in cooking

Serving Size: cup (185g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 453.3 mg 18.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 2466.7 IU 49.3%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 66.4 mg 110.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 890.8 mcg 1113.5%
 
Minerals
Calcium (Ca) 464.4 mg 46.3%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.6%