Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12)
✓
Slice27 g
✓
Small152 g
✓
Medium223 g
✓
Large256 g
✓
Cup, Mashed200 g
✓
Cup, Slices154 g
✓
Cup, NFS200 g
✓
Linear Inch23 g

Calories in 1 large (256 g)
73.2 calories, 0 from fat
 
Carbs
14.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(53.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12)

Serving Size: large (256g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1684 mg 70.2%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 115.2 IU 2.3%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 27.9 mg 46.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1190.4 mg 34%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2.2%