Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12)
✓
Slice27 g
✓
Small152 g
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Medium223 g
✓
Large256 g
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Cup, Mashed200 g
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Cup, Slices154 g
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Cup, NFS200 g
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Linear Inch23 g

Calories in 1 medium (223 g)
63.8 calories, 0 from fat
 
Carbs
12.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(53.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Las Palmas Whole Mild Green Chiles, 27 oz (Pack of 12)

Serving Size: medium (223g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1466.9 mg 61.1%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0%
Vitamin C 24.3 mg 40.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 71.4 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1037 mg 29.6%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 1.9%