Laura's Lean Beef, Lettuce, Iceberg, (Includes Crisphead Types)
✓
Cup, Shredded Or Chopped55 g
✓
Leaf, Large15 g
✓
NLEA Serving89 g
✓
Cup, Shredded Or Chopped110 g
✓
Leaf, Medium8 g
✓
Leaf5 g
✓
Head, Small324 g
✓
Head, Medium (6" Dia)539 g
✓
Head, Large755 g

Calories in 1 leaf, large (15 g)
2 calories, 0 from fat
 
Carbs
0.5 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Laura's Lean Beef, Lettuce, Iceberg, (Includes Crisphead Types) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (147.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
  • Laura's Lean Beef, Lettuce, Iceberg, (Includes Crisphead Types) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(147.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laura's Lean Beef, Lettuce, Iceberg, (Includes Crisphead Types)

Serving Size: leaf, large (15g)

* Amount Per Serving
Calories 2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%