How many calories in Leeks?

54.3 calories per cup (89 g.) Leeks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Leeks?

12.6 g. of carbs (4.2%DV) per cup (89 g.)

How much protein in Leeks?

1.3 g. of protein (2.7%DV) per cup (89 g.)

How much fiber in Leeks?

1.6 g. of fiber (6.4%DV) per cup (89 g.)

How much saturated fat in Leeks?

g. of saturated fat (%DV) per cup (89 g.)

How much fat in Leeks?

0.3 g. fat (0.4%DV) per cup (89 g.)

How much sodium in Leeks?

17.8 g. sodium (0.7%DV) per cup (89 g.)

Leeks Nutrition Information

Leeks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones). Leeks contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Leeks?

0 grams of sugar (0%DV) per cup (89 g.)

How much sugar in Leeks?

0 grams of sugar (0%DV) per cup (89 g.)

Leeks

Calories in 1 cup (89 g)

54.3 calories, 2.7 from fat

Carbs

12.6 g

Proteins

1.3 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Leeks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
Leeks contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(65.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

6% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		54.3 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		17.8 mg	0.7%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	1483.6 IU	29.7%
	Vitamin B6	0.2 mg	10.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.7 mg	17.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.7%
	Vitamin K	41.8 mcg	52.3%

Minerals
	Calcium (Ca)	52.5 mg	5.3%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	1.9 mg	10.4%
	Magnesium (Mg)	24.9 mg	6.2%
	Manganese (Mn)	0.4 mg	21.4%
	Potassium (K)	160.2 mg	4.6%
	Phosphorus (P)	31.2 mg	3.1%
	Selenium (Se)	0.9 mcg	1.3%
	Zinc (Zn)	0.1 mg	0.7%

Leeks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts