How many calories in Leeks?

3.7 calories per slice (6 g.) Leeks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Leeks?

0.8 g. of carbs (0.3%DV) per slice (6 g.)

How much protein in Leeks?

0.1 g. of protein (0.2%DV) per slice (6 g.)

How much fiber in Leeks?

0.1 g. of fiber (0.4%DV) per slice (6 g.)

How much saturated fat in Leeks?

g. of saturated fat (%DV) per slice (6 g.)

How much fat in Leeks?

0 g. fat (0%DV) per slice (6 g.)

How much sodium in Leeks?

1.2 g. sodium (0%DV) per slice (6 g.)

Leeks Nutrition Information

Leeks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones). Leeks contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Leeks?

0 grams of sugar (0%DV) per slice (6 g.)

How much sugar in Leeks?

0 grams of sugar (0%DV) per slice (6 g.)

Leeks

Calories in 1 slice (6 g)

3.7 calories, 0 from fat

Carbs

0.8 g

Proteins

0.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Leeks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (65.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
Leeks contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(65.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

0 min

1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1.2 mg	0%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0 g	0%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	3.5 mg	0.4%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	1.7 mg	0.4%
	Manganese (Mn)	0 mg	1.4%
	Potassium (K)	10.8 mg	0.3%
	Phosphorus (P)	2.1 mg	0.2%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0%

Leeks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts