Legumes a smoothie
✓
1 Tasse1 g

Calories in 1 1 tasse (1 g)
15 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Legumes a smoothie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (122.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin E (helps prevent cancer and heart diseases).
  • Legumes a smoothie contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (200% of DV/100g), fiber (400% of DV/100g) and relatively high in carbs (100% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(122.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Legumes a smoothie

Serving Size: 1 tasse (1g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%