Lentil and Spinach Curry
✓
Serving196 g

Calories in 1 Serving (196 g)
114.2 calories, 30.6 from fat
 
Carbs
16.6 g
 
Proteins
6.9 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil and Spinach Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (136.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lentil and Spinach Curry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(136.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil and Spinach Curry

Serving Size: Serving (196g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.2 mg 0.4%
Sodium 314.5 mg 13.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 1370.3 IU 27.4%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 34.2 mg 56.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 430.5 mcg 538.1%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 760.6 mg 21.7%
Phosphorus (P) 129.5 mg 12.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.1 mg 7.1%