How many calories in Lettuce, Green Leaf?

54 calories per head (360 g.) Lettuce, Green Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lettuce, Green Leaf?

10.3 g. of carbs (3.4%DV) per head (360 g.)

How much protein in Lettuce, Green Leaf?

4.9 g. of protein (9.8%DV) per head (360 g.)

How much fiber in Lettuce, Green Leaf?

4.7 g. of fiber (18.7%DV) per head (360 g.)

How much saturated fat in Lettuce, Green Leaf?

g. of saturated fat (%DV) per head (360 g.)

How much fat in Lettuce, Green Leaf?

0.5 g. fat (0.8%DV) per head (360 g.)

How much sodium in Lettuce, Green Leaf?

100.8 g. sodium (4.2%DV) per head (360 g.)

Lettuce, Green Leaf Nutrition Information

Lettuce, Green Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (490.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood). Lettuce, Green Leaf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Lettuce, Green Leaf?

0 grams of sugar (0%DV) per head (360 g.)

How much sugar in Lettuce, Green Leaf?

0 grams of sugar (0%DV) per head (360 g.)

Lettuce, Green Leaf

Calories in 1 head (360 g)

54 calories, 4.5 from fat

Carbs

10.3 g

Proteins

4.9 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Green Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (490.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
Lettuce, Green Leaf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(490.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

3% Carbs

19% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		54 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		100.8 mg	4.2%
Total Carbohydrate		10.3 g	3.4%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	26658 IU	533.2%
	Vitamin B6	0.3 mg	16.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	33.1 mg	55.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	454.7 mcg	568.4%

Minerals
	Calcium (Ca)	129.6 mg	13%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	3.1 mg	17.2%
	Magnesium (Mg)	46.8 mg	11.7%
	Manganese (Mn)	0.9 mg	45%
	Potassium (K)	698.4 mg	20%
	Phosphorus (P)	104.4 mg	10.4%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.6 mg	4.3%

Lettuce, Green Leaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts