Lettuce, Iceberg, (Includes Crisphead Types)
✓
Cup, Shredded Or Chopped55 g
✓
Leaf, Large15 g
✓
NLEA Serving89 g
✓
Cup, Shredded Or Chopped110 g
✓
Leaf, Medium8 g
✓
Leaf5 g
✓
Head, Small324 g
✓
Head, Medium (6" Dia)539 g
✓
Head, Large755 g

Calories in 1 head, medium (6" dia) (539 g)
73.5 calories, 9 from fat
 
Carbs
16.2 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, Iceberg, (Includes Crisphead Types) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (147.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Lettuce, Iceberg, (Includes Crisphead Types) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(147.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
14%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, Iceberg, (Includes Crisphead Types)

Serving Size: head, medium (6" dia) (539g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.4 mg 1.2%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 4.9 mg 245%
Vitamin B12 0 mcg 0%
Vitamin C 24.5 mg 40.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.3 mcg 104.1%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 14.7 mg 81.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 760 mg 21.7%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.6%