Lettuce, Iceberg
✓
Cup Shredded72 g
✓
Cup, Chopped57 g
✓
Head, Large755 g
✓
Head, Medium539 g
✓
Head, Small324 g
✓
Leaf, Large15 g
✓
Leaf, Medium8 g
✓
Leaf, Small5 g
✓
NLEA Serving89 g

Calories in 1 head; small (324 g)
45.4 calories, 4.5 from fat
 
Carbs
9.6 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, Iceberg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (104%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Lettuce, Iceberg contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(104 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, Iceberg

Serving Size: head; small (324g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 32.4 mg 1.4%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1626.5 IU 32.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 78.1 mcg 97.6%
 
Minerals
Calcium (Ca) 58.3 mg 5.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 456.8 mg 13.1%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.5 mg 3.2%