Lettuce
✓
Cup, Shredded Or Chopped55 g
✓
Small Leaf5 g
✓
Medium Leaf8 g
✓
Large Leaf15 g
✓
Small Head324 g
✓
Medium Head (6\" Dia)539 g
✓
Large Head755 g
✓
Oz, Raw, Yields27 g

Calories in 1 large head (755 g)
105.7 calories, 9.9 from fat
 
Carbs
22.4 g
 
Proteins
6.8 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (82.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lettuce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(82.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
36%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce

Serving Size: large head (755g)

* Amount Per Serving
Calories 105.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 629.2 IU 12.6%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 182 mcg 227.4%
 
Minerals
Calcium (Ca) 135.9 mg 15.1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1064.6 mg 30.4%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.1 mg 7.6%