How many calories in Lettuce, Red Leaf?

49.4 calories per head (309 g.) Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lettuce, Red Leaf?

7 g. of carbs (2.3%DV) per head (309 g.)

How much protein in Lettuce, Red Leaf?

4.1 g. of protein (8.2%DV) per head (309 g.)

How much fiber in Lettuce, Red Leaf?

2.8 g. of fiber (11.1%DV) per head (309 g.)

How much saturated fat in Lettuce, Red Leaf?

g. of saturated fat (%DV) per head (309 g.)

How much fat in Lettuce, Red Leaf?

0.7 g. fat (1%DV) per head (309 g.)

How much sodium in Lettuce, Red Leaf?

77.3 g. sodium (3.2%DV) per head (309 g.)

Lettuce, Red Leaf Nutrition Information

Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (470.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood). Lettuce, Red Leaf contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Lettuce, Red Leaf?

0 grams of sugar (0%DV) per head (309 g.)

How much sugar in Lettuce, Red Leaf?

0 grams of sugar (0%DV) per head (309 g.)

Lettuce, Red Leaf

Calories in 1 head (309 g)

49.4 calories, 6.3 from fat

Carbs

7 g

Proteins

4.1 g

Fat

0.7 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (470.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
Lettuce, Red Leaf contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(470.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

11% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

7 min

12 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		49.4 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		77.3 mg	3.2%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	0 g	0%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	23150.3 IU	463%
	Vitamin B6	0.3 mg	15.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	11.4 mg	19.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.5%
	Vitamin K	433.5 mcg	541.9%

Minerals
	Calcium (Ca)	102 mg	10.2%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	3.7 mg	20.6%
	Magnesium (Mg)	37.1 mg	9.3%
	Manganese (Mn)	0.6 mg	31.4%
	Potassium (K)	577.8 mg	16.5%
	Phosphorus (P)	86.5 mg	8.7%
	Selenium (Se)	4.6 mcg	6.6%
	Zinc (Zn)	0.6 mg	4.1%

Lettuce, Red Leaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts