How many calories in Lettuce, Red Leaf?

13.6 calories per NLEA serving (85 g.) Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lettuce, Red Leaf?

1.9 g. of carbs (0.6%DV) per NLEA serving (85 g.)

How much protein in Lettuce, Red Leaf?

1.1 g. of protein (2.3%DV) per NLEA serving (85 g.)

How much fiber in Lettuce, Red Leaf?

0.8 g. of fiber (3.1%DV) per NLEA serving (85 g.)

How much saturated fat in Lettuce, Red Leaf?

g. of saturated fat (%DV) per NLEA serving (85 g.)

How much fat in Lettuce, Red Leaf?

0.2 g. fat (0.3%DV) per NLEA serving (85 g.)

How much sodium in Lettuce, Red Leaf?

21.3 g. sodium (0.9%DV) per NLEA serving (85 g.)

Lettuce, Red Leaf Nutrition Information

Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (470.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood). Lettuce, Red Leaf contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Lettuce, Red Leaf?

0 grams of sugar (0%DV) per NLEA serving (85 g.)

How much sugar in Lettuce, Red Leaf?

0 grams of sugar (0%DV) per NLEA serving (85 g.)

Lettuce, Red Leaf

Calories in 1 NLEA serving (85 g)

13.6 calories, 1.8 from fat

Carbs

1.9 g

Proteins

1.1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Red Leaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (470.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
Lettuce, Red Leaf contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(470.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

5 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13.6 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		21.3 mg	0.9%
Total Carbohydrate		1.9 g	0.6%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.3%

Vitamins
	Vitamin A	6368.2 IU	127.4%
	Vitamin B6	0.1 mg	4.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.1 mg	5.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	119.3 mcg	149.1%

Minerals
	Calcium (Ca)	28.1 mg	2.8%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	10.2 mg	2.6%
	Manganese (Mn)	0.2 mg	8.6%
	Potassium (K)	159 mg	4.5%
	Phosphorus (P)	23.8 mg	2.4%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.2 mg	1.1%

Lettuce, Red Leaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts