How many calories in Lettuce, Romaine?

8 calories per cup shredded (47 g.) Lettuce, Romaine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lettuce, Romaine?

1.5 g. of carbs (0.5%DV) per cup shredded (47 g.)

How much protein in Lettuce, Romaine?

0.6 g. of protein (1.2%DV) per cup shredded (47 g.)

How much fiber in Lettuce, Romaine?

1 g. of fiber (3.9%DV) per cup shredded (47 g.)

How much saturated fat in Lettuce, Romaine?

g. of saturated fat (%DV) per cup shredded (47 g.)

How much fat in Lettuce, Romaine?

0.1 g. fat (0.2%DV) per cup shredded (47 g.)

How much sodium in Lettuce, Romaine?

3.8 g. sodium (0.2%DV) per cup shredded (47 g.)

Lettuce, Romaine Nutrition Information

Lettuce, Romaine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (418.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer). Lettuce, Romaine contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Lettuce, Romaine?

0 grams of sugar (0%DV) per cup shredded (47 g.)

How much sugar in Lettuce, Romaine?

0 grams of sugar (0%DV) per cup shredded (47 g.)

Lettuce, Romaine

Calories in 1 cup shredded (47 g)

8 calories, 0.9 from fat

Carbs

1.5 g

Proteins

0.6 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Romaine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (418.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
Lettuce, Romaine contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(418.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		8 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		3.8 mg	0.2%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	4093.7 IU	81.9%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.9 mg	3.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	48.2 mcg	60.2%

Minerals
	Calcium (Ca)	15.5 mg	1.6%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.5 mg	2.5%
	Magnesium (Mg)	6.6 mg	1.6%
	Manganese (Mn)	0.1 mg	3.6%
	Potassium (K)	116.1 mg	3.3%
	Phosphorus (P)	14.1 mg	1.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.7%

Lettuce, Romaine

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts