How many calories in Lettuce, Romaine?

106.4 calories per head (626 g.) Lettuce, Romaine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Lettuce, Romaine?

20.6 g. of carbs (6.9%DV) per head (626 g.)

How much protein in Lettuce, Romaine?

7.7 g. of protein (15.4%DV) per head (626 g.)

How much fiber in Lettuce, Romaine?

13.1 g. of fiber (52.6%DV) per head (626 g.)

How much saturated fat in Lettuce, Romaine?

g. of saturated fat (%DV) per head (626 g.)

How much fat in Lettuce, Romaine?

1.9 g. fat (2.9%DV) per head (626 g.)

How much sodium in Lettuce, Romaine?

50.1 g. sodium (2.1%DV) per head (626 g.)

Is there sugar in Lettuce, Romaine?

0 grams of sugar (0%DV) per head (626 g.)

How much sugar in Lettuce, Romaine?

0 grams of sugar (0%DV) per head (626 g.)

Lettuce, Romaine

Calories in 1 head (626 g)

106.4 calories, 17.1 from fat

Carbs

20.6 g

Proteins

7.7 g

Fat

1.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Lettuce, Romaine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (418.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
Lettuce, Romaine contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(418.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

7% Carbs

53% Fiber

3% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106.4 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		50.1 mg	2.1%
Total Carbohydrate		20.6 g	6.9%
	Dietary Fiber	13.1 g	52.6%
	Sugars (Added)	0 g	0%
Protein		7.7 g	15.4%

Vitamins
	Vitamin A	54524.6 IU	1090.5%
	Vitamin B6	0.5 mg	23.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	25 mg	41.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.7%
	Vitamin K	641.7 mcg	802.1%

Minerals
	Calcium (Ca)	206.6 mg	20.7%
	Copper (Cu)	0.3 mg	15%
	Iron (Fe)	6.1 mg	33.7%
	Magnesium (Mg)	87.6 mg	21.9%
	Manganese (Mn)	1 mg	48.5%
	Potassium (K)	1546.2 mg	44.2%
	Phosphorus (P)	187.8 mg	18.8%
	Selenium (Se)	2.5 mcg	3.6%
	Zinc (Zn)	1.4 mg	9.6%

Lettuce, Romaine

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts