Lettuce, wilted, with bacon dressing
✓
Cup125 g

Calories in 1 cup (125 g)
101.3 calories, 73.8 from fat
 
Carbs
3.1 g
 
Proteins
3.7 g
 
Fat
8.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, wilted, with bacon dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Lettuce, wilted, with bacon dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
13%
Fat
15%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, wilted, with bacon dressing

Serving Size: cup (125g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 12.5 mg 4.2%
Sodium 158.8 mg 6.6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 1225 IU 24.5%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 125.4 mcg 156.7%
 
Minerals
Calcium (Ca) 37.5 mg 3.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.8%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.4 mg 2.7%