Libby's Whole Kernel Sweet Corn, 6 lb |
✓ | Cup | 145 g |
✓ | Small Ear (5-1/2\" To 6-1/2\" Long) | 73 g |
✓ | Medium Ear (6-3/4\" To 7-1/2\" Long) | 102 g |
✓ | Large Ear (7-3/4\" To 9\" Long) | 143 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (16.9 %/cal)
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Low
Density (0.1 %/g)
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Libby's Whole Kernel Sweet Corn, 6 lb
Serving Size: large ear (7-3/4\" to 9\" long) (143g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 91.5 cal | ||
Calories from Fat | 9.9 cal | ||
% Daily Value | |||
Total Fat | 1.1 g | 1.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 354.6 mg | 14.8% | |
Total Carbohydrate | 19.4 g | 6.5% | |
Dietary Fiber | 2.3 g | 9.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.3 g | 4.6% | |
Vitamins | |||
Vitamin A | 12.9 IU | 0.3% | |
Vitamin B6 | 0.1 mg | 6.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 9.7 mg | 16.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.9% | |
Iron (Fe) | 0.7 mg | 4.1% | |
Magnesium (Mg) | 52.9 mg | 13.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 171.6 mg | 4.9% | |
Phosphorus (P) | 127.3 mg | 12.7% | |
Selenium (Se) | 0.9 mcg | 1.2% | |
Zinc (Zn) | 0.7 mg | 4.4% |
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