Libby's Whole Kernel Sweet Corn, 6 lb

Cup145 g
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
Large Ear (7-3/4\" To 9\" Long)143 g


Calories in 1 medium ear (6-3/4\" to 7-1/2\" long) (102 g)
65.3 calories, 7.2 from fat
 
Carbs
13.9 g
 
Proteins
1.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Libby's Whole Kernel Sweet Corn, 6 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Libby's Whole Kernel Sweet Corn, 6 lb contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Libby's Whole Kernel Sweet Corn, 6 lb

Serving Size: medium ear (6-3/4\" to 7-1/2\" long) (102g)

* Amount Per Serving
Calories 65.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 253 mg 10.5%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.1%