LongHorn Steakhouse Restaurant, Mixed Green Salad, Ranch Dressing, Crab Meat and Greens
✓
Servings170 g

Calories in 1 servings (170 g)
99.9 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • LongHorn Steakhouse Restaurant, Mixed Green Salad, Ranch Dressing, Crab Meat and Greens have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (154.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • LongHorn Steakhouse Restaurant, Mixed Green Salad, Ranch Dressing, Crab Meat and Greens contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(154.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LongHorn Steakhouse Restaurant, Mixed Green Salad, Ranch Dressing, Crab Meat and Greens

Serving Size: servings (170g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 169.9 mg 7.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 598.4 IU 12%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 495.9 mcg 619.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.3 mg 16.5%
Phosphorus (P) 124.1 mg 12.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7%