Lotus root, Boiled, With Salt
✓
Cup60 g
✓
Slices89 g

Calories in 1 cup (60 g)
39.6 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lotus root, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lotus root, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lotus root, Boiled, With Salt

Serving Size: cup (60g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 168.6 mg 7%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.4 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.3%