How many calories in Lotus root?

59.9 calories per slices (81 g.) Lotus root has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Lotus root?

14 g. of carbs (4.7%DV) per slices (81 g.)

How much protein in Lotus root?

2.1 g. of protein (4.2%DV) per slices (81 g.)

How much fiber in Lotus root?

4 g. of fiber (15.9%DV) per slices (81 g.)

How much saturated fat in Lotus root?

g. of saturated fat (%DV) per slices (81 g.)

How much fat in Lotus root?

0.1 g. fat (0.1%DV) per slices (81 g.)

How much sodium in Lotus root?

32.4 g. sodium (1.4%DV) per slices (81 g.)

Lotus root Nutrition Information

Lotus root has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion). Lotus root contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (20% of DV/100g)!

Is there sugar in Lotus root?

0 grams of sugar (0%DV) per slices (81 g.)

How much sugar in Lotus root?

0 grams of sugar (0%DV) per slices (81 g.)

Lotus root

Calories in 1 slices (81 g)

59.9 calories, 0.9 from fat

Carbs

14 g

Proteins

2.1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Lotus root has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
Lotus root contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(48.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

16% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		59.9 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		32.4 mg	1.4%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	0 g	0%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	35.6 mg	59.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	36.5 mg	3.6%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	18.6 mg	4.7%
	Manganese (Mn)	0.2 mg	10.6%
	Potassium (K)	450.4 mg	12.9%
	Phosphorus (P)	81 mg	8.1%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.3 mg	2.1%

Lotus root

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts