Mann's, Veggie Mac-n-Cheese Broccoli and Cauliflower, with Fiesta Cheddar Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 63 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mann's, Veggie Mac-n-Cheese Broccoli and Cauliflower, with Fiesta Cheddar Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Mann's, Veggie Mac-n-Cheese Broccoli and Cauliflower, with Fiesta Cheddar Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mann's, Veggie Mac-n-Cheese Broccoli and Cauliflower, with Fiesta Cheddar Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 48 mg 80%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 84.1 mcg 105.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 276 mg 7.9%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.1%