How many calories in Margaret Holmes Can Rutabagas, 14.5 oz?

112.1 calories per medium (386 g.) Margaret Holmes Can Rutabagas, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Margaret Holmes Can Rutabagas, 14.5 oz?

19.2 g. of carbs (6.4%DV) per medium (386 g.)

How much protein in Margaret Holmes Can Rutabagas, 14.5 oz?

3.2 g. of protein (6.4%DV) per medium (386 g.)

How much fiber in Margaret Holmes Can Rutabagas, 14.5 oz?

6.4 g. of fiber (25.6%DV) per medium (386 g.)

How much saturated fat in Margaret Holmes Can Rutabagas, 14.5 oz?

g. of saturated fat (%DV) per medium (386 g.)

How much fat in Margaret Holmes Can Rutabagas, 14.5 oz?

0 g. fat (0%DV) per medium (386 g.)

How much sodium in Margaret Holmes Can Rutabagas, 14.5 oz?

961.1 g. sodium (40%DV) per medium (386 g.)

Margaret Holmes Can Rutabagas, 14.5 oz Nutrition Information

Margaret Holmes Can Rutabagas, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Margaret Holmes Can Rutabagas, 14.5 oz contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Margaret Holmes Can Rutabagas, 14.5 oz?

0 grams of sugar (0%DV) per medium (386 g.)

How much sugar in Margaret Holmes Can Rutabagas, 14.5 oz?

0 grams of sugar (0%DV) per medium (386 g.)

Margaret Holmes Can Rutabagas, 14.5 oz

Calories in 1 medium (386 g)

112.1 calories, 0 from fat

Carbs

19.2 g

Proteins

3.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Margaret Holmes Can Rutabagas, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Margaret Holmes Can Rutabagas, 14.5 oz contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(54.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

26% Fiber

0% Fat

Saturated Fat

0% Cholesterol

40% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		112.1 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		961.1 mg	40%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	6.4 g	25.6%
	Sugars (Added)	0 g	0%
Protein		3.2 g	6.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	19.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	96.5 mg	160.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6.2%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	77.2 mg	19.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1177.3 mg	33.6%
	Phosphorus (P)	204.6 mg	20.5%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.9 mg	6.2%

Margaret Holmes Can Rutabagas, 14.5 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts