Margaret Holmes Can Rutabagas, 14.5 oz
✓
Small192 g
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Medium386 g
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Large772 g
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Cup140 g
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Oz, Raw, Yields24 g

Calories in 1 oz, raw, yields (24 g)
7 calories, 0 from fat
 
Carbs
1.2 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Can Rutabagas, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Margaret Holmes Can Rutabagas, 14.5 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Can Rutabagas, 14.5 oz

Serving Size: oz, raw, yields (24g)

* Amount Per Serving
Calories 7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.8 mg 2.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%