Martin�s Kettle Corn, 6.5 oz
✓
Cup145 g
✓
Small Ear (5-1/2\" To 6-1/2\" Long)73 g
✓
Medium Ear (6-3/4\" To 7-1/2\" Long)102 g
✓
Large Ear (7-3/4\" To 9\" Long)143 g

Calories in 1 small ear (5-1/2\" to 6-1/2\" long) (73 g)
338.8 calories, 11.7 from fat
 
Carbs
57.3 g
 
Proteins
5.2 g
 
Fat
1.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Martin�s Kettle Corn, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Martin�s Kettle Corn, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
21%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martin�s Kettle Corn, 6.5 oz

Serving Size: small ear (5-1/2\" to 6-1/2\" long) (73g)

* Amount Per Serving
Calories 338.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 260.6 mg 10.9%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.1 mg 5.6%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.2%