Mashed Sweet Potatoes
✓
Serving582 g

Calories in 1 Serving (582 g)
597.6 calories, 2.7 from fat
 
Carbs
145.7 g
 
Proteins
8.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mashed Sweet Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (67.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Mashed Sweet Potatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(67.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
49%
Carbs
75%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mashed Sweet Potatoes

Serving Size: Serving (582g)

* Amount Per Serving
Calories 597.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1457.5 mg 60.7%
Total Carbohydrate 145.7 g 48.6%
Dietary Fiber 18.7 g 74.8%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 75489.5 IU 1509.8%
Vitamin B6 1.1 mg 56.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 212.9 mg 21.3%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 136.9 mg 34.2%
Manganese (Mn) 2.3 mg 114.1%
Potassium (K) 1836.5 mg 52.5%
Phosphorus (P) 254.9 mg 25.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.8 mg 11.9%