McDonald's, Premium Caesar Salad, with Grilled Chicken and Salad Dressing
✓
Salad213 g

Calories in 1 salad (213 g)
308.9 calories, 175.5 from fat
 
Carbs
11.4 g
 
Proteins
23.6 g
 
Fat
19.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Caesar Salad, with Grilled Chicken and Salad Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • McDonald's, Premium Caesar Salad, with Grilled Chicken and Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
13%
Fiber
30%
Fat
24%
Saturated Fat
26%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Caesar Salad, with Grilled Chicken and Salad Dressing

Serving Size: salad (213g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.9 g 24.4%
Cholesterol 77.2 mg 25.7%
Sodium 869.9 mg 36.2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 6503.8 IU 130.1%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 17.1 mg 28.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.5 mcg 55.6%
 
Minerals
Calcium (Ca) 203.2 mg 20.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%