Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates
✓
Tablespoon7 g
✓
Cup15 g

Calories in 1 cup (15 g)
43.5 calories, 10.8 from fat
 
Carbs
3.6 g
 
Proteins
8.6 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
15 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metamucil, Seaweed, Spirulina, Dried, Whey Protein Isolates

Serving Size: cup (15g)

* Amount Per Serving
Calories 43.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 157.2 mg 6.6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 85.5 IU 1.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.9 mg 45.8%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 204.5 mg 5.8%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2%