Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6)
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Piece10 g
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Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
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 Strips27 g
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Small (5 Per Pound)74 g
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Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
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Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
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Cup, Chopped149 g
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Cup, Sliced92 g
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Cup, NFS149 g
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Oz, Raw, Yields23 g

Calories in 1 cup, chopped (149 g)
195.9 calories, 0 from fat
 
Carbs
47 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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65 min
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49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6)

Serving Size: cup, chopped (149g)

* Amount Per Serving
Calories 195.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 431.1 mg 18%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 26.8 IU 0.5%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 119.8 mg 199.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.8 mg 7.5%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%