Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6)
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Piece10 g
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Slice Or Ring (3\" Dia, 1/4\" Thick)10 g
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 Strips27 g
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Small (5 Per Pound)74 g
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Medium (approx 2-3/4\" Long, 2-1/2\" Dia)119 g
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Large (2.25 Per Pound, Approx 3-3/4\" Long, 3\" Dia)164 g
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Cup, Chopped149 g
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Cup, Sliced92 g
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Cup, NFS149 g
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Oz, Raw, Yields23 g

Calories in 1 small (5 per pound) (74 g)
97.3 calories, 0 from fat
 
Carbs
23.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Express! Deli-Style Sweet Bell Pepper Relish, 12 fl oz, (Pack of 6)

Serving Size: small (5 per pound) (74g)

* Amount Per Serving
Calories 97.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 214.1 mg 8.9%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 59.5 mg 99.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%