Miracle Whip dressing
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 fast food order (150 g)
163.5 calories, 103.5 from fat
 
Carbs
15.5 g
 
Proteins
1.7 g
 
Fat
11.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Miracle Whip dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Miracle Whip dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
18%
Fat
9%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Whip dressing

Serving Size: fast food order (150g)

* Amount Per Serving
Calories 163.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 1.7 g 8.5%
Cholesterol 9 mg 3%
Sodium 292.5 mg 12.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 395 IU 7.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 36.6 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.6 mcg 120.8%
 
Minerals
Calcium (Ca) 49.5 mg 4.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.5 mg 6.2%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.8%