Miracle Whip Light Dressing, 12 oz
✓
Cup219 g
✓
Fast Food Order150 g

Calories in 1 fast food order (150 g)
200.1 calories, 45 from fat
 
Carbs
20 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Miracle Whip Light Dressing, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Miracle Whip Light Dressing, 12 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
17%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Whip Light Dressing, 12 oz

Serving Size: fast food order (150g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 50 mg 16.7%
Sodium 1300.7 mg 54.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 111 IU 2.2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.1 mcg 110.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.5 mg 6.6%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.8%