Mixed vegetable juice (vegetables other than tomato)
✓
Cup246 g
✓
Fl Oz30 g

Calories in 1 cup (246 g)
71.3 calories, 5.4 from fat
 
Carbs
14.9 g
 
Proteins
3.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed vegetable juice (vegetables other than tomato) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (327.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Mixed vegetable juice (vegetables other than tomato) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(327.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed vegetable juice (vegetables other than tomato)

Serving Size: cup (246g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 155 mg 6.5%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 2853.6 IU 57.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 64.7 mg 107.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 700.1 mcg 875.1%
 
Minerals
Calcium (Ca) 135.3 mg 14.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 789.7 mg 22.6%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.6%