Mr. Dell's Original Potato Casserole, 16 oz
✓
Cup247 g

Calories in 1 cup (247 g)
292.2 calories, 121.5 from fat
 
Carbs
36 g
 
Proteins
6.7 g
 
Fat
13.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Dell's Original Potato Casserole, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Mr. Dell's Original Potato Casserole, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
9%
Fiber
21%
Fat
6%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Dell's Original Potato Casserole, 16 oz

Serving Size: cup (247g)

* Amount Per Serving
Calories 292.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 22.5 mg 7.5%
Sodium 472 mg 19.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 1640.1 IU 32.8%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 25.4 mg 42.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 516.2 mg 14.7%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 3.8%