Mrs. T's Feta & Spinach Pierogies, 12 count, 16 oz

✓

Cup, Frozen, Leaf

195 g

✓

Cup, Frozen, Chopped

210 g

✓

10 Oz Frozen Package Yields

226 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

210 g

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• Mrs. T's Feta & Spinach Pierogies, 12 count, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (95.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• Mrs. T's Feta & Spinach Pierogies, 12 count, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (95.5 %/cal)

Medium Density (0.2 %/g)

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22% Protein

19% Carbs

7% Fiber

1% Fat

9%

Saturated Fat

3% Cholesterol

36% Sodium

0%

Added Sugar

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