Mushroom-oni
✓
Cup209 g

Calories in 1 Cup (209 g)
67 calories, 7.2 from fat
 
Carbs
13.6 g
 
Proteins
4.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom-oni has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.1%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Mushroom-oni contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(58.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom-oni

Serving Size: Cup (209g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 643.3 mg 18.4%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.5 mg 9.8%