How many calories in Mushrooms, Chanterelle?

20.5 calories per cup (54 g.) Mushrooms, Chanterelle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Mushrooms, Chanterelle?

3.7 g. of carbs (1.2%DV) per cup (54 g.)

How much protein in Mushrooms, Chanterelle?

0.8 g. of protein (1.6%DV) per cup (54 g.)

How much fiber in Mushrooms, Chanterelle?

2.1 g. of fiber (8.2%DV) per cup (54 g.)

How much saturated fat in Mushrooms, Chanterelle?

g. of saturated fat (%DV) per cup (54 g.)

How much fat in Mushrooms, Chanterelle?

0.3 g. fat (0.4%DV) per cup (54 g.)

How much sodium in Mushrooms, Chanterelle?

4.9 g. sodium (0.2%DV) per cup (54 g.)

Mushrooms, Chanterelle Nutrition Information

Mushrooms, Chanterelle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones). Mushrooms, Chanterelle contains a low amount of risky components that may include sodium (0%/oz). Good source of fiber (15% of DV/100g)!

Is there sugar in Mushrooms, Chanterelle?

0 grams of sugar (0%DV) per cup (54 g.)

How much sugar in Mushrooms, Chanterelle?

0 grams of sugar (0%DV) per cup (54 g.)

Mushrooms, Chanterelle

Calories in 1 cup (54 g)

20.5 calories, 2.7 from fat

Carbs

3.7 g

Proteins

0.8 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Mushrooms, Chanterelle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (81.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
Mushrooms, Chanterelle contains a low amount of risky components that may include sodium (0%/oz).
Good source of fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(81.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

8% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		20.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		4.9 mg	0.2%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	2.1 g	8.2%
	Sugars (Added)	0 g	0%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	114.5 mcg	28.6%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	8.1 mg	0.8%
	Copper (Cu)	0.2 mg	9.5%
	Iron (Fe)	1.9 mg	10.4%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0.2 mg	7.7%
	Potassium (K)	273.2 mg	7.8%
	Phosphorus (P)	30.8 mg	3.1%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.4 mg	2.6%

Mushrooms, Chanterelle

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin D

MINERALS

NUTRITION LABEL

Nutrition Facts