Mushrooms, Cooked, With Salt
✓
Cup Pieces145 g
✓
Mushrooms72 g

Calories in 1 mushrooms (72 g)
40.3 calories, 1.8 from fat
 
Carbs
10.4 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Cooked, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Mushrooms, Cooked, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Cooked, With Salt

Serving Size: mushrooms (72g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 172.8 mg 7.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 20.2 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 84.2 mg 2.4%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 1 mg 6.4%