Mushrooms, Morel
✓
Cup66 g
✓
Piece13 g

Calories in 1 piece (13 g)
4 calories, 0.9 from fat
 
Carbs
0.7 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Morel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (164.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin D (helps build strong bones), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mushrooms, Morel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(164.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Morel

Serving Size: piece (13g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 26.8 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 53.4 mg 1.5%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.8%