Mushrooms, Portabella, Exposed to UV Light; Grilled
✓
Cup Sliced121 g

Calories in 1 cup sliced (121 g)
35.1 calories, 6.3 from fat
 
Carbs
5.4 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Portabella, Exposed to UV Light; Grilled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (162.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Mushrooms, Portabella, Exposed to UV Light; Grilled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(162.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Portabella, Exposed to UV Light; Grilled

Serving Size: cup sliced (121g)

* Amount Per Serving
Calories 35.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 634 mcg 158.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.8 mg 5.2%