Mushrooms
✓
Piece6 g
✓
Slice6 g
✓
Small10 g
✓
Medium18 g
✓
Large23 g
✓
Cup, Pieces Or Slices70 g
✓
Cup, Whole96 g
✓
Cup, NFS70 g
✓
Oz, Raw, Yields27 g

Calories in 1 cup, pieces or slices (70 g)
15.4 calories, 1.8 from fat
 
Carbs
2.3 g
 
Proteins
2.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Mushrooms contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(62.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms

Serving Size: cup, pieces or slices (70g)

* Amount Per Serving
Calories 15.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.1 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.6 mg 6.4%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.4%