Mushrooms, shiitake, cooked |
✓ | 1 Cup, Pieces | 145 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (46.1 %/cal)
|
Low
Density (0 %/g)
|
Mushrooms, shiitake, cooked
Serving Size: 1 cup, pieces (145g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 81.2 cal | ||
Calories from Fat | 2.7 cal | ||
% Daily Value | |||
Total Fat | 0.3 g | 0.5% | |
Saturated Fat | 0.1 g | 0.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 20.9 g | 7% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.3 g | 4.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 12% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0.6 mg | 1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 1.3 mg | 65% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 20 mg | 5% | |
Manganese (Mn) | 0.3 mg | 15% | |
Potassium (K) | 175 mg | 5% | |
Phosphorus (P) | 40 mg | 4% | |
Selenium (Se) | 35.7 mcg | 51% | |
Zinc (Zn) | 1.9 mg | 13% |
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