Mustard greens, cooked, from canned, fat not added in cooking
✓
Cup, Canned153 g

Calories in 1 cup, canned (153 g)
39.8 calories, 6.3 from fat
 
Carbs
6.9 g
 
Proteins
3.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (669.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Mustard greens, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(669.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from canned, fat not added in cooking

Serving Size: cup, canned (153g)

* Amount Per Serving
Calories 39.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 428.4 mg 17.9%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 3131.4 IU 62.6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 38.4 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 900.7 mcg 1125.9%
 
Minerals
Calcium (Ca) 179 mg 18.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.3 mg 7%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2.2%