Mustard greens, cooked, from canned
✓
Cup, Canned158 g

Calories in 1 cup, canned (158 g)
67.9 calories, 34.2 from fat
 
Carbs
6.9 g
 
Proteins
3.9 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (399.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Mustard greens, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(399.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from canned

Serving Size: cup, canned (158g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 461.4 mg 19.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 3270.6 IU 65.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 38.4 mg 64%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 904.7 mcg 1130.9%
 
Minerals
Calcium (Ca) 180.1 mg 17.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.1 mg 7.1%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.3 mg 2.2%