Mustard greens, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen150 g
✓
10 Oz Frozen Package Yields212 g

Calories in 1 10 oz frozen package yields (212 g)
40.3 calories, 4.5 from fat
 
Carbs
6.6 g
 
Proteins
4.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (536.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Mustard greens, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(536.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (212g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 574.5 mg 23.9%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2487.5 IU 49.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 29 mg 48.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 706 mcg 882.5%
 
Minerals
Calcium (Ca) 214.1 mg 21.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.8%