Mustard greens, cooked, from frozen
✓
Cup, Frozen155 g
✓
10 Oz Frozen Package Yields219 g

Calories in 1 10 oz frozen package yields (219 g)
76.7 calories, 41.4 from fat
 
Carbs
6.6 g
 
Proteins
4.8 g
 
Fat
4.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard greens, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (292.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Mustard greens, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(292.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
24%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard greens, cooked, from frozen

Serving Size: 10 oz frozen package yields (219g)

* Amount Per Serving
Calories 76.7 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 619.8 mg 25.8%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2671.8 IU 53.4%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.7 mcg 12%
Vitamin C 29.1 mg 48.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 713.5 mcg 891.9%
 
Minerals
Calcium (Ca) 214.6 mg 21.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.7 mg 8.4%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.8%