How many calories in My lentils and rice?

744.1 calories per Serving (276 g.) My lentils and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in My lentils and rice?

101.6 g. of carbs (33.9%DV) per Serving (276 g.)

How much protein in My lentils and rice?

21.4 g. of protein (42.7%DV) per Serving (276 g.)

How much fiber in My lentils and rice?

11 g. of fiber (44%DV) per Serving (276 g.)

How much saturated fat in My lentils and rice?

g. of saturated fat (%DV) per Serving (276 g.)

How much fat in My lentils and rice?

29.2 g. fat (45%DV) per Serving (276 g.)

How much sodium in My lentils and rice?

2511 g. sodium (104.6%DV) per Serving (276 g.)

My lentils and rice Nutrition Information

My lentils and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies). My lentils and rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (15% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in My lentils and rice?

0 grams of sugar (0%DV) per Serving (276 g.)

How much sugar in My lentils and rice?

0 grams of sugar (0%DV) per Serving (276 g.)

My lentils and rice

✓

Serving

276 g

Calories in 1 Serving (276 g)

744.1 calories, 262.8 from fat

Carbs

101.6 g

Proteins

21.4 g

Fat

29.2 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

My lentils and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
My lentils and rice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (15% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(16.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

43% Protein

34% Carbs

44% Fiber

45% Fat

11%

Saturated Fat

0% Cholesterol

105% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

248 min

99 min

186 min

298 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		744.1 cal
Calories from Fat		262.8 cal
			% Daily Value
Total Fat		29.2 g	45%
	Saturated Fat	2.2 g	11.1%
Cholesterol		0 mg	0%
Sodium		2511 mg	104.6%
Total Carbohydrate		101.6 g	33.9%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0 g	0%
Protein		21.4 g	42.7%

Vitamins
	Vitamin A	1124.3 IU	22.5%
	Vitamin B6	0.4 mg	19.5%
	Vitamin B12	0.2 mcg	3.2%
	Vitamin C	16.8 mg	28%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	278.7 mcg	348.4%

Minerals
	Calcium (Ca)	29.1 mg	2.9%
	Copper (Cu)	0.2 mg	12.2%
	Iron (Fe)	5.6 mg	31.4%
	Magnesium (Mg)	80.9 mg	20.2%
	Manganese (Mn)	0.3 mg	16.8%
	Potassium (K)	904.6 mg	25.8%
	Phosphorus (P)	106.6 mg	10.7%
	Selenium (Se)	8.5 mcg	12.1%
	Zinc (Zn)	1 mg	6.4%

My lentils and rice

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts